Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) are listed below.
Water
|
69.09 g
|
69.09
|
g
|
69.09%
|
Energy (calorie)
|
126 kcal
|
126
|
kcal
|
|
Energy (joule)
|
529 kJ
|
529
|
kJ
|
|
Protein
|
5.65 g
|
5.65
|
g
|
5.65%
|
Total lipid (fat)
|
1.56 g
|
1.56
|
g
|
1.56%
|
Ash
|
1.25 g
|
1.25
|
g
|
1.25%
|
Carbohydrate, by difference
|
22.46 g
|
22.46
|
g
|
22.46%
|
Fiber, total dietary
|
0.7 g
|
0.7
|
g
|
0.7%
|
Sugars, total
|
4.07 g
|
4.07
|
g
|
4.07%
|
Sucrose
|
3.5 g
|
3.5
|
g
|
3.5%
|
Glucose (dextrose)
|
0.25 g
|
0.25
|
g
|
0.25%
|
Fructose
|
0.32 g
|
0.32
|
g
|
0.32%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
15.07 g
|
15.07
|
g
|
15.07%
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
0.35 mg
|
0.35
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
94 mg
|
94
|
mg
|
0.09%
|
Potassium, K
|
123 mg
|
123
|
mg
|
0.12%
|
Sodium, Na
|
333 mg
|
333
|
mg
|
0.33%
|
Zinc, Zn
|
0.38 mg
|
0.38
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Manganese, Mn
|
0.207 mg
|
0.207
|
mg
|
|
Selenium, Se
|
7.1 µg
|
7.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
3
|
mg
|
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
|
Riboflavin
|
0.055 mg
|
0.055
|
mg
|
|
Niacin
|
2.27 mg
|
2.27
|
mg
|
|
Pantothenic acid
|
0.355 mg
|
0.355
|
mg
|
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
5 µg
|
5
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
22 µg
|
22
|
µg
|
|
Choline, total
|
13.4 mg
|
13.4
|
mg
|
0.01%
|
Betaine
|
1.8 mg
|
1.8
|
mg
|
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin B-12, added
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin A, RAE
|
32 µg
|
32
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
287 µg
|
287
|
µg
|
|
Carotene, alpha
|
107 µg
|
107
|
µg
|
|
Cryptoxanthin, beta
|
43 µg
|
43
|
µg
|
|
Vitamin A, IU
|
609 IU
|
609
|
IU
|
|
Lycopene
|
53 µg
|
53
|
µg
|
|
Lutein + zeaxanthin
|
97 µg
|
97
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.14 mg
|
0.14
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
3.8 µg
|
3.8
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
2.1 µg
|
2.1
|
µg
|
|
Fatty acids, total saturated
|
0.327 g
|
0.327
|
g
|
0.33%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.245 g
|
0.245
|
g
|
0.24%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.075 g
|
0.075
|
g
|
0.08%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.503 g
|
0.503
|
g
|
0.50%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.038 g
|
0.038
|
g
|
0.04%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.465 g
|
0.465
|
g
|
0.46%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.415 g
|
0.415
|
g
|
0.42%
|
18:2 undifferentiated
|
0.384 g
|
0.384
|
g
|
0.38%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
16 mg
|
16
|
mg
|
0.02%
|
Tryptophan
|
0.066 g
|
0.066
|
g
|
0.07%
|
Threonine
|
0.251 g
|
0.251
|
g
|
0.25%
|
Isoleucine
|
0.267 g
|
0.267
|
g
|
0.27%
|
Leucine
|
0.461 g
|
0.461
|
g
|
0.46%
|
Lysine
|
0.424 g
|
0.424
|
g
|
0.42%
|
Methionine
|
0.134 g
|
0.134
|
g
|
0.13%
|